Tuesday ran 2.4km and my timing was 11.35mins...HAHA gdgd...then today NAPFA test...
Here are the results:
A (Shuttle Run 4x5m 9.81s)
A (Inclined pull-up 28 times)
B (Sit-ups 41 times)
B (Sit and Reach 42cm)
B (2.4km 11.35mins)
C (Standing Broad Jump 213cm)

HEHE I calculated and most probably get a Gold for this years NAPFA test...
Then after NAPFA today...Went to JW stadium for badminton training and the time was like 4.46pm...went up to the forth floor and my coach told me to go down to the track to do physical...wa die ah...ran another 2.4km for the physical and after that,2 sets of 100m sprint...now my abs are hurting...maybe can get six packs in a few more months...HAHA!!!jkjk